about KAHA
After four years working in London’s top fitness studios, founder Lauren is bringing that elite, high-energy experience home to Altrincham.
KAHA is built on a passion for challenging workouts and a supportive, local community. We believe in working hard, pushing boundaries, and feeling incredible every time you leave the session.
We offer a number of different classes suitable for all fitness levels. These classes are designed to not only challenge you, but also to create a fun environment that makes you want to stay consistent.
Our Classes
All Levels
Heat
Our signature conditioning class, designed to make you sweat. No more needs to be said.
All Levels
Strong
A dynamic movement class focused on fluidity, strength, and breathwork for a total body reset.
All Levels
Strength & Conditioning
Our strength and conditioning class combines strength work with conditioning-based training to build power, endurance and resilience.
INTERMEDIATE
Hybrid
A fast-paced, high-intensity functional workout that blends cardio and strength. Expect ski ergs, rowing, outdoor running, sled pushes, wall balls and more, all programmed to push your engine, build power and improve overall fitness in a fun, challenging session.
PRE+POST PARTUM
Mum Strength
A strength class designed specifically for pre and post-partum mums — with little ones welcome too, so no childcare needed!
PRE+POST PARTUM
Mum Conditioning
An energising conditioning class designed for pre- and post-partum mums, with babies welcome too.
KAHA
Noun:
Strength, power, energy.
Verb:
To be strong, capable, courageous, energetic, or loud.
Personal Training
KAHA also offers 1-1 bespoke personal training sessions to help you build strength, confidence, and achieve your fitness goals through personalised, results-driven training.
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